✨Today's Oracle Message

RELEASE OF FRUSTRATIONS

The cards speak about excess of negative emotions,

An exceeding amount of sadness, frustrations, and any negative emotions really, can clutter your mind and body. Feeling overwhelmed is something that happens too, when there’s too much buildup of anger, sadness etc. And not dealing with them can only make you explode in a way or another. It can make you go to the point where you cannot deal with anything, anyone and not even yourself anymore. You may act in ways that are unlike you, or you might witness the worst of yourself as well. The slightest inconvenience is going to affect you when you shouldn’t even be bothered by them at all. That’s why it’s important to face the way you feel about things, as soon as they come up. Don’t drag out situations that can be sorted out as soon as they happen. Find the courage to confront them each time, so you can feel lighter within and not carry it with you for years to come. Use EFT to tackle one frustration at a time and free yourself from all that unnecessary weight. I’ve talked about EFT a few times already. Emotional freedom technique, is tapping your feelings out of your body to release them. You write down how you feel about something that happened, then read it out loud while tapping in between your eyebrows for about 10min. You’ll either release them by crying, yawning, burping, heavy breathing which are all good, it means it worked. You then have to change your story though. Meaning you write down how you actually want to feel, and do EFT again. This is the quickest and most efficient way to heal.

Blessings, Oriana 🍀